Bipolar Disorder Q&A
Today, we’re diving into a topic that affects many people—bipolar disorder. One of the questions I often receive is: “Do I have bipolar disorder?”
While I can’t diagnose someone without a consultation, there are specific symptoms that will lead to a diagnosis of bipolar disorder. It’s important to see a psychiatrist who can provide a full evaluation and diagnosis. If you’re interested in seeing me, I’ll provide details on how to contact me at the end of this blog.
Understanding Bipolar Disorder
Bipolar disorder is characterized by distinct episodes of mood changes that last for a significant period. These episodes are typically categorized as depressive and manic phases.
Depressive Episodes: A depressive episode in bipolar disorder lasts for two weeks or more and includes symptoms such as:
Persistent sadness or a low mood
Changes in sleep patterns, usually sleeping more than usual
Loss of interest in activities that were once enjoyable
Feelings of guilt or worthlessness
Decreased energy and concentration
Changes in appetite, either eating more or less than usual
Thoughts of life not being worth living, or suicidal thoughts
If you ever experience thoughts of suicide, please seek immediate help by calling 988 or 911, or by going to your nearest emergency room.
Manic Episodes: On the opposite end of the spectrum is the manic phase, which can last for a week or longer. Symptoms of a manic episode may include:
Elevated or irritable mood
Increased energy and activity levels
Rapid or loud speech
Impulsive behaviors, such as excessive spending or risky activities
Decreased need for sleep
Engaging in multiple projects at once, often with unrealistic expectations
In between these extreme phases, people with bipolar disorder may experience periods of stability where they feel more like their usual selves.
Who is Affected by Bipolar Disorder?
Unlike depression, bipolar disorder affects men and women at about equal rates. It’s often hereditary, with a strong tendency to run in families. However, it can also occur in individuals with no family history of the condition. Often, the first episode of bipolar disorder is triggered by a stressful event.
Am I Just Moody, or Do I Have Bipolar Disorder?
This is a common question, and it’s understandable to be confused about whether mood swings indicate bipolar disorder. The key differences lie in the duration and impact of these episodes. Bipolar disorder episodes last for longer periods, typically a week or more for mania and two weeks or more for depression. Additionally, these episodes often impair daily functioning, making it difficult to work or engage in normal activities.
How to Achieve Stability
If you’re seeking stability, the best step is to consult with a psychiatrist. Medication can help manage symptoms and prevent future episodes of mania or depression. Many people also find talk therapy beneficial. However, one of the most crucial aspects of managing bipolar disorder is maintaining a steady routine. This includes:
Eating healthy meals at regular times
Ensuring consistent sleep patterns (going to bed and waking up at the same time each day)
Getting about eight hours of sleep each night
Regular sleep is especially important because sleep disturbances can trigger episodes of mania or depression.
If you’re experiencing symptoms of bipolar disorder and want to take the next step toward feeling better, I encourage you to click on the “Book Appointment” button and schedule your free, 15-minute consultation with me, Dr. Mills.
Thanks for reading, have a great week, and remember, Mental Health is Freedom!
Dr. Mills is the Founder and Chief Medical Officer of Freedom Psychiatry, located in California. She focuses on achieving mental wellness using medication, nutrition, and lifestyle changes.