Bipolar Disorder Q&A

Today, we’re diving into a topic that affects many people—bipolar disorder. One of the questions I often receive is: “Do I have bipolar disorder?”

 

While I can’t diagnose someone without a consultation, there are specific symptoms that will lead to a diagnosis of bipolar disorder. It’s important to see a psychiatrist who can provide a full evaluation and diagnosis. If you’re interested in seeing me, I’ll provide details on how to contact me at the end of this blog.

 

Understanding Bipolar Disorder

Bipolar disorder is characterized by distinct episodes of mood changes that last for a significant period. These episodes are typically categorized as depressive and manic phases.

 

Depressive Episodes: A depressive episode in bipolar disorder lasts for two weeks or more and includes symptoms such as:

 

  • Persistent sadness or a low mood

  • Changes in sleep patterns, usually sleeping more than usual

  • Loss of interest in activities that were once enjoyable

  • Feelings of guilt or worthlessness

  • Decreased energy and concentration

  • Changes in appetite, either eating more or less than usual

  • Thoughts of life not being worth living, or suicidal thoughts

If you ever experience thoughts of suicide, please seek immediate help by calling 988 or 911, or by going to your nearest emergency room.

 

Manic Episodes: On the opposite end of the spectrum is the manic phase, which can last for a week or longer. Symptoms of a manic episode may include:

  • Elevated or irritable mood

  • Increased energy and activity levels

  • Rapid or loud speech

  • Impulsive behaviors, such as excessive spending or risky activities

  • Decreased need for sleep

  • Engaging in multiple projects at once, often with unrealistic expectations

In between these extreme phases, people with bipolar disorder may experience periods of stability where they feel more like their usual selves.

 

Who is Affected by Bipolar Disorder?

Unlike depression, bipolar disorder affects men and women at about equal rates. It’s often hereditary, with a strong tendency to run in families. However, it can also occur in individuals with no family history of the condition. Often, the first episode of bipolar disorder is triggered by a stressful event.

 

Am I Just Moody, or Do I Have Bipolar Disorder?

This is a common question, and it’s understandable to be confused about whether mood swings indicate bipolar disorder. The key differences lie in the duration and impact of these episodes. Bipolar disorder episodes last for longer periods, typically a week or more for mania and two weeks or more for depression. Additionally, these episodes often impair daily functioning, making it difficult to work or engage in normal activities.

 

How to Achieve Stability

If you’re seeking stability, the best step is to consult with a psychiatrist. Medication can help manage symptoms and prevent future episodes of mania or depression. Many people also find talk therapy beneficial. However, one of the most crucial aspects of managing bipolar disorder is maintaining a steady routine. This includes:

 

  • Eating healthy meals at regular times

  • Ensuring consistent sleep patterns (going to bed and waking up at the same time each day)

  • Getting about eight hours of sleep each night

 

Regular sleep is especially important because sleep disturbances can trigger episodes of mania or depression.

 

If you’re experiencing symptoms of bipolar disorder and want to take the next step toward feeling better, I encourage you to click on the “Book Appointment” button and schedule your free, 15-minute consultation with me, Dr. Mills.  

 

Thanks for reading, have a great week, and remember, Mental Health is Freedom!

 

Dr. Mills is the Founder and Chief Medical Officer of Freedom Psychiatry, located in California. She focuses on achieving mental wellness using medication, nutrition, and lifestyle changes.

Previous
Previous

September is Suicide Prevention Month: How to Help Yourself or a Loved One

Next
Next

Depression Q&A